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24
Oct

October 25,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip distraction 1 min per side Pigeon Stretch 1 min per side + Frankenstiens, ostrich, inchworm into...
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23
Oct

October 24,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + Frankenstiens, High Knees, Butt Kickers + 2 Sets: 10 Calorie Ski Erg 10 Scapula Push...
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22
Oct

October 23,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side + Inch worm into push up + 1 Squat, Spiderman into...
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21
Oct

October 22,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coach choice: For 15-20 minutes – Rotate through the following movements: 5-8 Kip Swings w/ Slight Arm Pull...
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20
Oct

October 21,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches dynamic choice + C/J Barbell Warm-Up Complex: 3 x Muscle Clean – knee + 3 x FS...
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18
Oct

October 19,2019

CrossFit Passion – CrossFit Metcon (2 Rounds for time) In teams of 2: 0-12 min: For time: 40-30-20-10 Bike Erg Calories 50ft OH plate walking...
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17
Oct

October 18,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side + Jump rope skill warm up, double under practice + Frankenstines,...
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