WOD

Refer A Friend

Invite A Friend To Check Us Out!
29
Oct

October 30,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches Choice + A. 10 minutes – Canella Cross Foot Work Drill Split Jerk (1 Rep Every 90...
Read More
28
Oct

October 29,2019

CrossFit Passion – CrossFit Warm-up (No Measure) 2-4 sets of positional work: 1. Arch Body Rocks w/ PVC: 15-20 sec – focus on long body,...
Read More
27
Oct

October 28,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches Choice + A. Snatch BB Positional Work: 3 Position Pause Snatch Deadlifts (2″, knee, mid thigh): 5...
Read More
24
Oct

October 25,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip distraction 1 min per side Pigeon Stretch 1 min per side + Frankenstiens, ostrich, inchworm into...
Read More
23
Oct

October 24,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + Frankenstiens, High Knees, Butt Kickers + 2 Sets: 10 Calorie Ski Erg 10 Scapula Push...
Read More
22
Oct

October 23,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side + Inch worm into push up + 1 Squat, Spiderman into...
Read More
21
Oct

October 22,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coach choice: For 15-20 minutes – Rotate through the following movements: 5-8 Kip Swings w/ Slight Arm Pull...
Read More