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15
Mar

March 16,2020

CrossFit Passion – CrossFit Warm-up (No Measure) C/J Barbell Warm-Up Complex: 3 x Kang Squat + 3 x FS + 3 x Muscle Clean +...
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13
Mar

March 14,2020

CrossFit Passion – CrossFit Metcon (Time) In teams of 2: For time: 100 Wallball – 20#/14# 75 Cal Bike Erg / AB 50 DB Bench...
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12
Mar

March 13,2020

CrossFit Passion – CrossFit Metcon (Weight) 3 sets – New Movement on the 90 seconds: A1. BB Front Rack Reverse Lunges: 8 reps/side – 3...
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10
Mar

March 11,2020

CrossFit Passion – CrossFit Snatch (Build to 1RM ) Metcon (3 Rounds for calories) EMOM x 12: Min 1: A/B 8-10 sec @ Max Effort...
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9
Mar

March 10,2020

CrossFit Passion – CrossFit Metcon (No Measure) A. Feet on Box Pike Position Leg Lifts: 5 reps/side x 3 sets w/ partner + B. EMOM...
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8
Mar

March 9,2020

CrossFit Passion – CrossFit Power Snatch (1.1.1 every 2 min X5 drop and reset b.t each ) Snatch Pull + Snatch Pull + Power Snatch...
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6
Mar

March 7,2020

CrossFit Passion – CrossFit Metcon (Time) 50 Burpees – Shared 400m Run, together 100 Push-Ups – Shared 400m Run, together 150 Walking Lunges – Shared...
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5
Mar

March 6,2020

CrossFit Passion – CrossFit Weighted Pull-ups (Build to a 1RM ) Strict Pull Ups (AMRAP UB sets x 2 attempts; rest 2 min b/t attempt)...
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