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8
Jan

January 9,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Row 4 min @ warm-up pace + 3 sets: 5 strokes – Arms Only 5 strokes – Arms...
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7
Jan

January 8,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction + Coaches Choice Push Press (Build to 1RM in 10 min ) Weighted Pull-ups (Build...
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6
Jan

January 7,2020

CrossFit Passion – CrossFit Warm-up (No Measure) A. EMOM x 12: Min 1: Bottom of Pistol Iso Hold: 10-30 second/side Min 2. Band or Plate...
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5
Jan

January 6,2020

CrossFit Passion – CrossFit Warm-up (No Measure) 1-2 sets of 6-8 reps of the following movements: -RDL’s -Deadlifts -Hang Snatch Shrugs -Hang Muscle Snatch -Squatting...
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3
Jan

January 4,2020

CrossFit Passion – CrossFit Metcon (2 Rounds for reps) 15 min AMRAP: 30 Deadlift – 225/155# 30 Toes 2 Rings 30 GHD Sit-Ups Rest 2...
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2
Jan

January 3,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches Choice + A. 3 sets for body positions: Body Tighteners: 20 sec on; 10 sec off x...
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1
Jan

January 2,2020

CrossFit Passion – CrossFit Warm-up (No Measure) 3 sets: 30 sec AMRAP: Abmat Sit-Ups w/ Feet Anchored, hands on temples Rest 30 sec 30 sec...
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31
Dec

January 1,2020

CrossFit Passion – CrossFit Metcon (Time) “Jacob Morris” Tribute Workout 50 Wallball – 20#/14#, 10ft/9ft 40 Cal Ski Erg 30 SA DB PS – 50/35#...
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