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17
Jan

January 18,2020

CrossFit Passion – CrossFit Metcon (Time) 24 min Cap 200-400-600-800-1000m – Row 10-20-30-40-50 – Box Jumps @ 20/24″ 2-4-6-8-10 Rope Climbs *Reps shared anyhow
16
Jan

January 17,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch, banded shoulder distraction + Coaches choice Deadlift (12,10,8,6 every 2 min ) TnG Deadlift: 12,10,8, 6...
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14
Jan

January 15,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Tall Split Jerks w/ Focus on Foot Work/Chalk Lines – 10 minutes Metcon (Weight) Every 90 sec x...
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13
Jan

January 14,2020

CrossFit Passion – CrossFit Warm-up (No Measure) EMOM x 12: Min 1: Prone Shoulder Swimmers: 6 reps, slow & controlled Min 2: Bear to Table...
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12
Jan

January 13,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Snatch BB Positional Warm-Up: 1-2 sets of 6-8 reps of the following movements: -RDL’s -Deadlifts -Hang Snatch Shrugs...
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10
Jan

January 11,2020

CrossFit Passion – CrossFit Metcon (2 Rounds for reps) In Teams of 2: 10 min Clock: 50 Bar Facing Burpees – Both Partners 50 SA...
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9
Jan

January 10,2020

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip Distraction 1 min per side Couch Stretch 1 min per side Clean Grip Deadlift (@20X1: 5...
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