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4
Nov

November 5,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 250m/ Assault Bike 10 Calories + Banded shoulder distraction 1 min per side Spiderman into hamstring, Walking...
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3
Nov

November 4,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + 1 min Couch Stretch Per side, Frankensteins, Inch Worm + 2 Squats , high knees,...
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1
Nov

November 2,2019

CrossFit Passion – CrossFit Metcon (Time) In teams of 2 – Shared Any How: 2 Rounds for time: 400ft Sandbag Carry 150/100# (bearhug, 25ft down...
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31
Oct

November 1,2019

CrossFit Passion – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 /...
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30
Oct

October 31,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip Distraction while holding back foot 1 min per side Banded shoulder distraction + Frankenstiens, inch worm...
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29
Oct

October 30,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches Choice + A. 10 minutes – Canella Cross Foot Work Drill Split Jerk (1 Rep Every 90...
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28
Oct

October 29,2019

CrossFit Passion – CrossFit Warm-up (No Measure) 2-4 sets of positional work: 1. Arch Body Rocks w/ PVC: 15-20 sec – focus on long body,...
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27
Oct

October 28,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches Choice + A. Snatch BB Positional Work: 3 Position Pause Snatch Deadlifts (2″, knee, mid thigh): 5...
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