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10
Nov

November 11,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 500m + Banded shoulder distraction + Frankenstiens, spiderman into thoracic rotation, Ostrich stretch + KB Work Metcon...
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5
Nov

November 6,2019

CrossFit Passion – CrossFit Warm-up (No Measure) 3 sets for body positions: Body Tighteners: 20 sec on; 10 sec off X2 Wall Walks: 3 reps...
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4
Nov

November 5,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 250m/ Assault Bike 10 Calories + Banded shoulder distraction 1 min per side Spiderman into hamstring, Walking...
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3
Nov

November 4,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + 1 min Couch Stretch Per side, Frankensteins, Inch Worm + 2 Squats , high knees,...
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1
Nov

November 2,2019

CrossFit Passion – CrossFit Metcon (Time) In teams of 2 – Shared Any How: 2 Rounds for time: 400ft Sandbag Carry 150/100# (bearhug, 25ft down...
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31
Oct

November 1,2019

CrossFit Passion – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 /...
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30
Oct

October 31,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip Distraction while holding back foot 1 min per side Banded shoulder distraction + Frankenstiens, inch worm...
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