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24
Mar

March 25,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Squatting Follow Along: https://www.youtube.com/watch?v=iLs2Y2NyTb0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=2 Part 1 – “Tabata Plus”: For max...
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23
Mar

March 24,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Double Under Warm-Up – https://www.youtube.com/watch?v=GIWAozaOPE0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=6 Part 1 – Running &...
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22
Mar

March 23,2020

CrossFit Passion – CrossFit Metcon (Time) Warm-Up: Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo Part 1 – Gymnastics & Core: EMOM x 9: Min 1: 8-10 SL...
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20
Mar

March 21,2020

CrossFit Passion – CrossFit Metcon (Time) AT HOME WOD 3 Rounds for time: Run 400m 25 Feet Anchored Sit-Ups Run 400m 25 Air Squats Sit-ups...
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19
Mar

March 20,2020

CrossFit Passion – CrossFit Metcon (Time) At home metcon! For time 21-15-9-6-3 Burpee over object(I.e shoe box) Jumping lunges V-Ups Power Clean + Push Press...
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18
Mar

March 19,2020

CrossFit Passion – CrossFit Metcon (Time) Men: 3 Rounds for time: 5-10-15-20 A/B Calories Row Calories Women: 3 Rounds for time: 4-8-12-16 A/B Calories Row...
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17
Mar

March 18,2020

CrossFit Passion – CrossFit Front Squat (Find 1RM in 5 attempts ) Metcon (Time) For time: 1-2-3-4-5-6-7-8-9-10: DB Front Squat – 50#/35# per hand Lateral...
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16
Mar

March 17,2020

CrossFit Passion – CrossFit Warm-up (No Measure) 3 sets of each working 20 sec on/ 20 sec off: 1 – Pogo Jumps 2 – Lateral...
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