WOD

Refer A Friend

Invite A Friend To Check Us Out!
28
Feb

March 1,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Gymnastics practice for open, HSPU, MU, TTB, CTB WOD: 3 Rounds for time: Run 400m 21 GHD Situps...
Read More
27
Feb

February 28,2017

CrossFit Passion – CrossFit Back Squat (3X3 @85-90% rest 3 min ) Metcon (Time) WOD: 5 Rounds for time 10 Power Clean 95/65 10 Burpees
23
Feb

February 24,2017

CrossFit Passion – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches...
Read More
22
Feb

February 23,2017

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: Row 500m 15 Push Ups Assault Bike 20/16 calories (Iron scap COS)
20
Feb

February 21,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Double Unders/HSW/T2B etc.. WOD: 3 rounds For time 20 Power Snatch 75/55 20 Box jump overs 24/20