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1
Mar

February 2,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: 15 min AMRAP 50/30 Calorie Assault Bike 25 KBS 53/35 5 Rope...
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28
Feb

March 1,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Gymnastics practice for open, HSPU, MU, TTB, CTB WOD: 3 Rounds for time: Run 400m 21 GHD Situps...
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27
Feb

February 28,2017

CrossFit Passion – CrossFit Back Squat (3X3 @85-90% rest 3 min ) Metcon (Time) WOD: 5 Rounds for time 10 Power Clean 95/65 10 Burpees
23
Feb

February 24,2017

CrossFit Passion – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches...
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22
Feb

February 23,2017

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: Row 500m 15 Push Ups Assault Bike 20/16 calories (Iron scap COS)