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15
Nov

November 16,2019

CrossFit Passion – CrossFit Metcon (Time) For time w/ Partner: 300 Double Unders *One person working while other holds medball/sandbag in bearhug + 30 Sandbag...
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14
Nov

November 15,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 2 min per side + Frankenstiens, Spiderman, knee hug, high knees, butt kickers + 5 min...
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13
Nov

November 14,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches Choice Metcon (No Measure) Every 90 sec x 3 attempts: Find a max watttage on the Rower,...
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11
Nov

November 12,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 2 min per side + Frankenstiens, Spiderman into hamstring, banded lateral walks + 10 Squats, Banded...
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10
Nov

November 11,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 500m + Banded shoulder distraction + Frankenstiens, spiderman into thoracic rotation, Ostrich stretch + KB Work Metcon...
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5
Nov

November 6,2019

CrossFit Passion – CrossFit Warm-up (No Measure) 3 sets for body positions: Body Tighteners: 20 sec on; 10 sec off X2 Wall Walks: 3 reps...
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