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17
Feb

February 18,2020

CrossFit Passion – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press,...
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14
Feb

February 15,2020

CrossFit Passion – CrossFit Metcon (Time) Lumberjack 30 In teams of 2, complete: 30 DL – 275/185# Run 400m 30 KB Swing – 70/53# Run...
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13
Feb

February 14,2020

CrossFit Passion – CrossFit Metcon (Weight) Rope Climbs – 10 minutes instruction of foot clamp, seated on box + B. EMOM x 10: Min 1:...
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12
Feb

February 13,2020

CrossFit Passion – CrossFit Metcon (Time) For time: Row 3K/2.4k – split anyhow 2 min Plank Hold on Elbows – accumulated in as few sets...
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