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27
Jan

January 28,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) 3 Rounds For Max Reps: 1 min: Burpees – 6″ 1 min: A/B Calories 1 min: Bar...
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26
Jan

January 27,2020

CrossFit Passion – CrossFit Back Squat (10,8,6,4 ) New set on the 2 min, increase the load each set Metcon (2 Rounds for calories) Every...
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24
Jan

January 25,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 50ft Walking Lunges/each, while partner holds plank 12 DB Front Squats/each –...
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23
Jan

January 24,2020

CrossFit Passion – CrossFit Clean Grip Deadlift (11,9,7,5 reps – 1 new set every 2 minutes ) slight increase in load each set Barbell Row...
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20
Jan

January 21,2020

CrossFit Passion – CrossFit Warm-up (No Measure) 3 sets for Strength Work: Bar Hanging Arch Body Hold + Hollow Body Hold: 5 sec in each...
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