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7
Apr

April 8,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) BODYWEIGHT Warm-Up: Double Under Prep – https://www.youtube.com/watch?v=GIWAozaOPE0 Part 1 – Isometric Strength: 3 sets: A1....
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6
Apr

April 7,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) Warm-Up: 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Squat Follow Along – https://www.youtube.com/watch?v=iLs2Y2NyTb0 Part 1...
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5
Apr

April 6,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) Warm-Up: Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo Part 1 – Strength EMOM: EMOM x 20: Min 1: 30...
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3
Apr

April 4,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 Part 1 – Run & Gun: 20 min AMRAP:...
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2
Apr

April 3, 2020

CrossFit Passion – CrossFit Metcon (Time) Part 1 – Isometric Strength: 3 sets: A1. SL Superman Reach: 30 sec/side Rest 30 sec A2. SL Bridge...
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1
Apr

April 2,2020

CrossFit Passion – CrossFit Metcon (Time) Warm-Up: Run 800m @ easy pace + Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo Part 1 – Running Beep Test: Run...
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31
Mar

April 1,2020

CrossFit Passion – CrossFit Metcon (Time) BODYWEIGHT OPTION Warm-Up: 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 Pressing Follow Along: https://www.youtube.com/watch?v=u4qzb2I8U7k Part 1 – Isometric Strength: A....
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30
Mar

March 31,2020

CrossFit Passion – CrossFit Metcon (2 Rounds for reps) Warm-Up: 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Double Under Warm-Up – https://www.youtube.com/watch?v=GIWAozaOPE0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=6 Part 1 –...
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