9
Sep
September 10,2018
CrossFit Passion – CrossFit
Warm-up (No Measure)
10 mins Continuous
5 Burpee Broad Jumps
5 Dumbbell Cross Body Romanian Deadlifts/arm @ 30X0
50ft Double Kettlebell Overhead Carry
20 sec Hollow Hold Scissor Kicks
Metcon (Time)
4 Rounds for time:
15 Box Jumps 24/20
15 KBS 53/35
15 Wall balls 20/14
15 Burpees
Scaled:
4 Rounds for time:
12 Box Step ups 20″
12 KBS 35/26
12 Wall balls 14/10
12 Burpees