September 10,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

10 mins Continuous

5 Burpee Broad Jumps

5 Dumbbell Cross Body Romanian Deadlifts/arm @ 30X0

50ft Double Kettlebell Overhead Carry

20 sec Hollow Hold Scissor Kicks

Metcon (Time)

4 Rounds for time:

15 Box Jumps 24/20

15 KBS 53/35

15 Wall balls 20/14

15 Burpees

Scaled:

4 Rounds for time:

12 Box Step ups 20″

12 KBS 35/26

12 Wall balls 14/10

12 Burpees