November 9,2019

8
Nov

November 9,2019

CrossFit Passion – CrossFit

Metcon (4 Rounds for reps)

Trio Gone Bad:

For max reps in Teams of 3 – One person working at a time:

1 min AMRAP: Double Unders

1 min AMRAP: Sumo Deadlift High Pull – 75/55#

1 min AMRAP: Lateral Burpees Over Bar

1 min AMRAP: Push Press – 75/55#

1 min AMRAP: Assault Calories

1 min Rest x 4 Sets