November 29,2019

28
Nov

November 29,2019

CrossFit Passion – CrossFit

Metcon (4 Rounds for reps)

4 sets for max reps:

60 sec AMRAP: BB Strict Press – 95/65#

Rest 30 sec

60 sec AMRAP: Ski Erg Calories

Rest 30 sec

60 sec AMRAP: Medball/Sandbag Over Shoulder – 150#/100#

Rest 30 sec

60 sec AMRAP: Bike Erg Calories

Rest 30 sec

*One partner at a time, switch anyhow