November 28,2019

27
Nov

November 28,2019

CrossFit Passion – CrossFit

Metcon (Time)

For time in teams of 2:

10 Rope Climbs – anyhow

20 DB Burpee Box Step Overs – 24/20″, 50/35# per hand, alternate every rep

30 SA DB Hang Power Clean/Jerk – 50/35#, alternate parter every 5 reps

40 Cal Row Each, switch partner every 20 calories

30 SA DB Hang Power Clean/Jerk – 50/35#

20 DB Burpee Box Step Overs – 24/20″, 50/35# per hand

10 Rope Climbs – anyhow

*30 min Cap