November 23,2019

22
Nov

November 23,2019

CrossFit Passion – CrossFit

Metcon (Distance)

22min AMRAP:

Row 250m

*While Partner Holds KB’s (53#’s & 35#’s per hand) in front rack. Cannot row if KB’s leave front rack.

*Arms/elbows must stay in contact w/ chest in front rack.