November 15,2016

15
Nov

November 15,2016

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Skill: Gymnastics skills/pullup/kipping/hspu/hs walking/DU/ muscle ups

WOD: 14 min AMRAP

Run 200m

12 GHD Situps

12 Burpees