May 26,2015

25
May

May 26,2015

If you did Murph yesterday today will be Mobility and 15 min easy rowing, running or Airdyne. If you didn’t do Murph yesterday

Strength: Push Press 3X3 rest 2 min

WOD: For Time
Run 800m
15 Clean and Jerks #155/105
20 Burpees to 6 inch target
40 Wallballs 20/14