May 22,2020

21
May

May 22,2020

CrossFit Passion – CrossFit

Back Squat (8 reps every 2 min x 3 sets – 65-75% 1RM)

Metcon (Time)

For time:

15 Thrusters – 95/65#

15 Sumo DL High Pulls – 95/65#

15 Push Jerks

15 OHS

15 Front Squat

*At the top of each minute peform 3 Push-Ups + 3 Air Squats

*10 min cap