March 9,2020

8
Mar

March 9,2020

CrossFit Passion – CrossFit

Power Snatch (1.1.1 every 2 min X5 drop and reset b.t each )

Snatch Pull + Snatch Pull + Power Snatch

Metcon (AMRAP – Rounds and Reps)


9 min AMRAP:

1 Rope Climb

3 Thrusters – 95/65#

5 Box Jump Overs – 24/20″


7 OHS – 95/65#