March 18,2020

17
Mar

March 18,2020

CrossFit Passion – CrossFit

Front Squat (Find 1RM in 5 attempts )

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10:

DB Front Squat – 50#/35# per hand

Lateral Burpees Over Single DB

*10 min Cap