March 1,2019

28
Feb

March 1,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Couch stretch 2 min per side

Banded shoulder distraction 1 min per side

+

Frankenstiens

Spiderman into hamstring

High Knees, butt kickers

+

2 Rounds

30 single under

10 kip swing + 5 Knees to chest + 3 TTB

7 Empty barbell squat cleans

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.