June 5,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Banded shoulder distraction 1 min per side

Reverse plank hold 30 sec

+

Inch worm into push up 2 push up + 2 Squat

+

3 Sets:

5 Strict Press

5 Push Press

5 Burpees

+

Push Press technique

Push Press (3,2,1 rest 2 min )

Metcon (AMRAP – Reps)

Every 3 min for 4 rounds

15/12 Cal bike

10 bar facing burpees

max push press in remaining time 95/65

No rest after each round

Scaled:

12/10

8 Bar facing burpees

max push press in remaining time 65/45