4
Jun
June 5,2019
CrossFit Passion – CrossFit
Warm-up (No Measure)
Banded shoulder distraction 1 min per side
Reverse plank hold 30 sec
+
Inch worm into push up 2 push up + 2 Squat
+
3 Sets:
5 Strict Press
5 Push Press
5 Burpees
+
Push Press technique
Push Press (3,2,1 rest 2 min )
Metcon (AMRAP – Reps)
Every 3 min for 4 rounds
15/12 Cal bike
10 bar facing burpees
max push press in remaining time 95/65
No rest after each round
Scaled:
12/10
8 Bar facing burpees
max push press in remaining time 65/45