June 25,2019

24
Jun

June 25,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Single under 50 reps, alternating feet 50 reps, single leg 25 jumps per side, 50 double under

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Spiderman into hamstring, Frankensteins

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10 Bulgarian ring rows

10 Scapula pull ups

10 Strict Pull ups

10 Push ups

10 Pull ups

10 Burpees

Metcon (2 Rounds for reps)

Pull up skill/ttb skill

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4 min AMRAP

21/18 Cal Row

21 Burpee

21 Pull ups

Rest 4 min

4 min AMRAP

15/12 Cal Row

30 double under

15 CTB Pull ups

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Crossover symmetry iron scap protocol