July 31,2019

30
Jul

July 31,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Coaches Choice

Squat Clean (1 rep every 30 sec for 8 min @10lb heavier )

Metcon (Weight)

15-12-9

Unbroken Clean and Jerk

Score is weight for each

Rest as needed between sets