July 2,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds for time:

10 Front Squats 185/125

20 Chest to Bar Pull ups

50 Double Unders

Scaled:

10 Front Squats 95/65

20 Ring Rows (pull ups)

100 Singles

Core: 30 sec hollow body hold rest 30 sec

30 Tuck ups

30 Hollow body Rocks

30 Tuck ups

30 sec hollow body hold