1
Jul
July 2,2018
CrossFit Passion – CrossFit
Metcon (Time)
3 Rounds for time:
10 Front Squats 185/125
20 Chest to Bar Pull ups
50 Double Unders
Scaled:
10 Front Squats 95/65
20 Ring Rows (pull ups)
100 Singles
Core: 30 sec hollow body hold rest 30 sec
30 Tuck ups
30 Hollow body Rocks
30 Tuck ups
30 sec hollow body hold