July 19,2019

18
Jul

July 19,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Couch Stretch 1 min per side, Banded shoulder distraction 1 min per side

+

Frankenstiens, spiderman into hamstring

+

50ft banded lateral walk + 10 squats, 20 side lying leg lifts per side

+

5-10 min Row efficiency

+

2 Sets:

10 Calorie Row

10 Thrusters 45/65

Row/Thruster (Time)

5 Rounds

20/15 Calorie Row

10 Thrusters 95/65

Scaled:

15/12 Calorie Row

10 Thrusters 65/45