January 25,2020

24
Jan

January 25,2020

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50ft Walking Lunges/each, while partner holds plank

12 DB Front Squats/each – 50/35#/hand, while partner holds medball/sandbag in bearhug

16 Sandbag/Medball Over Shoulder – Shared

20 Cal A/B – Shared