January 1,2020

31
Dec

January 1,2020

CrossFit Passion – CrossFit

Metcon (Time)

“Jacob Morris” Tribute Workout

50 Wallball – 20#/14#, 10ft/9ft

40 Cal Ski Erg

30 SA DB PS – 50/35# per hand

20 Box Jump Overs – 24″/20″

15 Bar Muscle Ups