January 11,2020

10
Jan

January 11,2020

CrossFit Passion – CrossFit

Metcon (2 Rounds for reps)

In Teams of 2:

10 min Clock:

50 Bar Facing Burpees – Both Partners

50 SA Hang DB Power C/J – 50/35# per hand – Both Partners

…In remaining time

AMRAP Wallballs (20/14# to 10’/9′)

Rest 3 min

10 min Clock:

5 TTB

10 Box Jump Overs – 24/20″

15 SA DB OHS – 50/35#

*Complete as many reps as possible shared anyhow.