February 8,2020

7
Feb

February 8,2020

CrossFit Passion – CrossFit

Metcon (Time)

25 Double Unders – Both

10 Burpees – Both Partners

5 Sandbag/Medball Over Shoulder – 150/100#

50 Double Unders – Both

15 Burpees – Both

10 Sandbag/Medball Over Shoulder – 150/100# – Shared

75 Double Unders – Both

20 Burpees – Both

15 Sandbag/Medball Over Shoulder – 150/100# – Shared

100 Double Unders – Both

25 Burpees – Both

20 Sandbag/Medball Over Shoulder – 150/100# – Shared