February 8,2017

7
Mar

February 8,2017

CrossFit Passion – CrossFit

Metcon (Time)

For Time:

20 Deadlifts 185/125

20/15 calorie assault bike

20 box jumps 24/20

200m run

20 box jumps 24/20

20 calorie row

20 S2OH 135/95

+

Mobility Upper body