February 15,2020

14
Feb

February 15,2020

CrossFit Passion – CrossFit

Metcon (Time)

Lumberjack 30

In teams of 2, complete:

30 DL – 275/185#

Run 400m

30 KB Swing – 70/53#

Run 400m

30 Overhead Squat – 115/85#

Run 400m

30 Burpees

Run 400m

30 CTB Pull-Ups

Run 400m

30 Box Jumps – 24/20″

Run 400m

30 Dumbbell Squat Cleans – 50/35#, One head touches floor

Run 400m

*All runs are complete together, all movements are shared