December 7,2019

6
Dec

December 7,2019

CrossFit Passion – CrossFit

Metcon (AMRAP – Reps)

2 sets for max reps:

3 min Max Cal Row – one a time

2 min Max Syncro Air Squats – all three in sync

3 min Max Cal Row – one a time

2 min Max Toes To Bar – 2 working at a time

3 min Max Cal Row – one a time

2 min Max Sandbag/Medball Bearhug Squats (150/100) – 1 working at a time