December 4,2015

3
Dec

December 4,2015

Skill: 20 min practice

WOD: 3 min AMRAP

10 Calorie Assault (8 cals for women)

10 No push up burpees

Rest 2 min

3 min amrap

5 Deadlift 185/125

5 HSPU (sub 2 wall walks)