December 12,2018

11
Dec

December 12,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Coach Courtney

20 min AMRAP

2 Rope Climbs

8 Strict HSPU

50ft walking lunge

Scaled:

20 min AMRAP

6 Ring Rows

8 Push up

50ft walking lunge