December 11,2018

10
Dec

December 11,2018

CrossFit Passion – CrossFit

Metcon (Time)

50/35 Calorie Row

4 Rounds

10 Burpees

10 TTB

50/35 Calorie row

Scaled:

35/25 Calorie Row

4 Rounds

8 Burpees

8 Knees to chest/situp

35/25 Calorie Row