Category

WOD

April 2,2020

CrossFit Passion – CrossFit Metcon (Time) Warm-Up: Run 800m @ easy pace + Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo Part 1 – Running Beep Test: Run...
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April 1,2020

CrossFit Passion – CrossFit Metcon (Time) BODYWEIGHT OPTION Warm-Up: 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 Pressing Follow Along: https://www.youtube.com/watch?v=u4qzb2I8U7k Part 1 – Isometric Strength: A....
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March 31,2020

CrossFit Passion – CrossFit Metcon (2 Rounds for reps) Warm-Up: 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Double Under Warm-Up – https://www.youtube.com/watch?v=GIWAozaOPE0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=6 Part 1 –...
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March 28,2020

CrossFit Passion – CrossFit Metcon (Time) Warm-Up: 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 Part 1: 3 Rounds for time: 75 Air Squats 50 Russian Twists...
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March 27,2020

CrossFit Passion – CrossFit Metcon (Time) Warm-Up: Pressing Warm-Up – https://www.youtube.com/watch?v=u4qzb2I8U7k Part 1: For time: 10-9-8-7-6-5-4-3-2-1 Hand Stand Push-ups or Pike Hanstand Push-Ups or Seated...
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March 26,2020

CrossFit Passion – CrossFit Metcon (Time) Warm-Up: Run 800m @ easy pace + Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo Part 1: For time: Run 1 Mile...
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March 25,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Squatting Follow Along: https://www.youtube.com/watch?v=iLs2Y2NyTb0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=2 Part 1 – “Tabata Plus”: For max...
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March 24,2020

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) 5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13 + Double Under Warm-Up – https://www.youtube.com/watch?v=GIWAozaOPE0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=6 Part 1 – Running &...
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