August 9,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Lacrosse ball in scapula 2 min per side

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Run 400m

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Frankenstiens, walking knee hug into lunge, high knees, butt kickers

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2 Sets with empty bar

5 Power cleans

5 Box jump up step downs

5 Kipping knees to Chest + 3 TTB

Metcon (AMRAP – Rounds and Reps)

Barbell cycling with light weight skill (kipping TTB skill)

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12 min AMRAP

10 Power Clean 115/75

10 Box Jump over 24/20

10 TTB