8
Aug
August 9,2019
CrossFit Passion – CrossFit
Warm-up (No Measure)
Lacrosse ball in scapula 2 min per side
+
Run 400m
+
Frankenstiens, walking knee hug into lunge, high knees, butt kickers
+
2 Sets with empty bar
5 Power cleans
5 Box jump up step downs
5 Kipping knees to Chest + 3 TTB
Metcon (AMRAP – Rounds and Reps)
Barbell cycling with light weight skill (kipping TTB skill)
+
12 min AMRAP
10 Power Clean 115/75
10 Box Jump over 24/20
10 TTB